“This food was a very pleasing addition to the dining tables of Roman Conquerors.”

Posted In A-Z Of Foods | 9 comments

MOTHER NATURE’S NATURAL HEALING
GIFTS - A-Z OF EVERYDAY FOODS AND THEIR AMAZING HEALTH BENEFITS

The A-Z of Everyday Foods continues with a food which is very delicious and juicy and if you are looking for a tasty solution for a number of ailments – CHERRIES just may be the answer.

Cherries have been enjoyed for many Centuries and were a very pleasing addition to the dining tables of Roman Conquerors, Chinese Noblemen and the Greek civilians.

The common Cherry Tree’s botanical name is Prunus Avium.  Cultivation of the Cherry Tree dates back to 300 B.C. which makes it one of the oldest cultivated fruits.    Cherries are members of the Rosaceae family are a relative of stone fruit varieties such as Apricots, Almonds, Peaches and Plums.

They are a seasonal fruit and here in Australia were often considered a treat as part of Christmas celebration foods.  The Cherry Tree bursts into bloom with an abundance of pinkish flowers and many countries often celebrate a “Cherry Blossom” Festival.  Within a few months after blossoming, we have the pleasure of eating fresh, beautifully coloured Cherries.

There are over 50 varieties of Cherries commercially grown in Victoria alone; and a few of the most popular Merchant, Bing, Stella and Sweetheart.

Cherries contain many beneficial nutrients.  They are full of disease-fighting anti-oxidants and are known to be low in saturated fat and sodium; are a good source of potassium, fibre and Vitamin C and contain flavonoids.  The reported health benefits are very impressive too such as:
  • Great for relieving joint pain and inflammation
  • Beneficial for Insomnia – Melatonin which is a hormone that helps you sleep is contained in cherries and cherries have the highest amount of melatonin content of all fruit.   Studies have been carried out with people suffering from insomnia and when they drank a glass of unsweetened cherry juice in the morning and evening, enjoyed better sleep patterns.
  • Helps protect the heart and reduce heart disease
  • Remedy for Gout – Cherries have been used as a folk medicine for the treatment of gout and this is now backed by scientific evidence
  • Helps to fight cancer – Cherries contain the chemical perillyl alcohol and it has been shown to inhibit tumours and cancers.
  • Delays the aging process
  • Aids in the prevention of memory loss
Cherries are wonderful eaten fresh or dried and can be used in many dishes.  The tart tasting cherries are best for cooking pies, juices and jams.  They are a yummy addition to smoothies.   Experts suggest that to gain the most nutritional benefits from Cherries, a single serving eaten per day of either:
  • ½ cup dried cherries
  • 1 cup of fresh cherries
  • 1 cup of frozen cherries; or
  • 1 cup of cherry juice
It’s not long until Cherry season, so make sure you treat yourself to some natural healing from this delicious fruit.

Yours in health,

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundance

From the Team at the Hervey Bay Wellbeing, Anti-Aging and Longevity Centre

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Leave A Reply (9 comments So Far)


  1. Ivy Boughen
    243 days ago

    This is very interesting. I love cherries. After this I will be enjoying them a lot more.
    Thank you for the e-mail. I had a great week-end in Canberra. Beautiful weather.


  2. janice Wigg
    243 days ago

    If it does all that is claimed, while I am restoring my memory and protecting my health, I am planting some cherry trees!


  3. Julia A Vincent
    242 days ago

    Very good Thank you.


  4. Annette Flowerday
    242 days ago

    Thankyou for this most welcolme information on the humble cherry.
    It is one of my most favourite summer fruits, and now I can enjoy them all the more knowing that beneath its ruby red skin, lies a plethora of nutrientients that are good for me.
    Keep up the good work, and to steal a line from you……

    “Stay healthy”

    Annette


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