“This nutrient-rich vegetable helps boost ……….”

The next food of our A-Z of Everyday Foods is part of the cruciferous family and is closely related to the cabbage and cauliflower; it is the super-vegetable BROCCOLI.

Cultivation of broccoli began in Italy and was developed from wild cabbage.  Its Italian name is “Broccolo” meaning “cabbage sprout”.  Another closely related vegetable to broccoli is ‘Broccolini’ which is a mix between broccoli and Gai-Lin (Chinese Broccoli).

The colour of broccoli can range from dark green to a purplish-green variety (which has a higher content of carotenoids).  Broccoli Sprouts have become popular due to research revealing a high level of the anti-cancer phyto-nutrient, sulforaphane. Sulforaphane is known as a powerful detoxifier. It helps boost liver detoxification enzymes and has also been shown to cause automatic cell death of abnormal and cancerous cells. This wonderful vegetable also contains anti-oxidant and anti-inflammatory components.

Broccoli has superior nutritional content such as a rich source of Vitamins A, C, E and K; Folic Acid, potassium, calcium, iron, magnesium and phosphorous and is high in fibre and roughage.  Due to the nutrient-rich content it may help with and promote the following:

• Gastro-Intestinal Health
• Lowering Blood Cholesterol Levels
• Bone Loss and Osteoporosis
• Heart Disease
• Diabetes
• Prevention of Some Forms of Cancer – Especially Breast, Uterine and Prostate
• Arthritis
• Immune Booster
• Eye Health and Cataract
• Anaemia
• Healthy Skin, Hair and Nails

Because of its high Folic Acid content it is an ideal food for women to consume when trying to conceive and during the first trimester of pregnancy or for those on the oral contraceptive pill.

Broccoli can be eaten raw, tossed in salads or an accompaniment to a healthy dip; steamed, boiled or sautéed in stir fries and makes a delicious soup.  Why not include this impressive vegetable daily in your diet to receive all the incredible health benefits it has to offer.

Yours in health,

Dedicated to Improving Your Wellbeing and Committed To Helping You Achieve Abundance

From the Team at the Hervey Bay Wellbeing, Anti-Aging and Longevity Centre